Do not fear food and starve, just create a positive attitude towards it.
Practice mindful eating.
Chew food longer, and eat only till you are 80% full.
Hydrate well (2 to 2-1/2 litres per day) especially before meals to fill up.
Eat mini meals every 2-3 hours.
Eat clean, add more fibre through veggies and reduce intake of salt and refined sugar.
Don’t drink your fruits, eat them.
Brush immediately post meals to avoid sugar cravings.
Snooze well to lose well.
Get more active, go walking.
Nix night time eating.
Learn the art of meditation and breathing techniques.