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Do not fear food and starve, just create a positive attitude towards it.
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Practice mindful eating.
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Chew food longer, and eat only till you are 80% full.
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Hydrate well (2 to 2-1/2 litres per day) especially before meals to fill up.
![](http://kashishalimchandani.com/wp-content/uploads/2018/08/5.png)
Eat mini meals every 2-3 hours.
![](http://kashishalimchandani.com/wp-content/uploads/2018/08/6.png)
Eat clean, add more fibre through veggies and reduce intake of salt and refined sugar.
![](http://kashishalimchandani.com/wp-content/uploads/2018/08/diet.png)
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Don’t drink your fruits, eat them.
![](http://kashishalimchandani.com/wp-content/uploads/2018/08/8.png)
Brush immediately post meals to avoid sugar cravings.
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Snooze well to lose well.
![](http://kashishalimchandani.com/wp-content/uploads/2018/08/10.png)
Get more active, go walking.
![](http://kashishalimchandani.com/wp-content/uploads/2018/08/11.png)
Nix night time eating.
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Learn the art of meditation and breathing techniques.