About KASHISH

I LOVE MY FOOD, BUT I LOVE MY BODY MORE

Kashish is owned and run by dietitian and nutritionist Kashish Alimchandani. She has successfully helped thousands of ladies to shape up and lose weight in a healthy and natural way. Her clientele includes professionals, celebs from film and fashion fraternity, doctors, socialites and housewives. Kashish believes there is no magic shortcut to weight loss. Successful and natural weight loss can be achieved by leading a healthy active lifestyle accompanied by a nutritious diet. Energy and vitality only begins with what you eat.

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Kashish’s DIET TIPS

For a healthy and Beautiful You.
 

  • Do not fear Food and starve, Just create a positive attitude towards it.
  • Hydrate well (2 to 2-1/2 litres per day) especially before meals to fill up.
  • Eat clean, add more fibre through veggies and reduce intake of salt and refined sugar.
  • Brush immediately post meals to avoid sugar cravings.
  • Chew food Longer, And eat only till you are 80% full.
  • Eat mini meals every 2-3 hours.
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Testimonials

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